Archives For sleep

Amazing Effects of Sleep (And Lack of It)

Dwayne Harapnuik —  January 28, 2015 — Leave a comment

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The benefits of a good night’s sleep

Dwayne Harapnuik —  January 21, 2015 — Leave a comment

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How much sleep do we really need?

Dwayne Harapnuik —  November 6, 2014 — Leave a comment

how-much-sleep-do-we-really-need-infographic

Source: sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

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One more reason to get a good night’s sleep

Dwayne Harapnuik —  October 15, 2014 — Leave a comment

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How to wake up feeling great: The 90 minute rule

Dwayne Harapnuik —  June 10, 2014 — 2 Comments

I have been reading about the importance of sleep lately and after a relatively poor nights sleep and feeling horrible this morning I have decided to test out the 90 Minute rule methodology. One of the most important factors for effective learning is enough sleep so this simply methodology could have a significant difference.

I will be using the website sleeptiming.com to help me determine just when I need to go to sleep.

The above video is based on Richard Wiseman’s book Night School

Stay tuned for results of my experiment.

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