I generally try to only post videos on Wednesday but every once in a while I come across a video that I must post as soon as I can. This video offers a brilliant and foolproof solution to waking refreshed. I wish someone had shared this with me decades ago.
When you combine the strategy from this video to the 10 points detailed in the following LifeHack post 10 Ways To Have Quality Sleep That You Probably Don’t Know you should be able to get the most of your sleep.
Enjoy!
