I have been reading about the importance of sleep lately and after a relatively poor nights sleep and feeling horrible this morning I have decided to test out the 90 Minute rule methodology. One of the most important factors for effective learning is enough sleep so this simply methodology could have a significant difference.
I will be using the website sleeptiming.com to help me determine just when I need to go to sleep.
The above video is based on Richard Wiseman’s book Night School
Stay tuned for results of my experiment.
